Postnatal - Return to Fitness - Morning (9.00PM IST)
Kshitija Bigesh
1 module
English
Access for 30 days
Reclaim your fitness journey after childbirth with our Postnatal - Return to Fitness course designed for new moms.
Overview
Description:
Time : 9.00 AM IST (Morning Batch)
Duration : 60 minutes
Monday - Friday
Get back in shape after childbirth with our Postnatal - Return to Fitness course. Designed specifically for new moms, this course focuses on rebuilding strength, improving flexibility, and promoting overall wellness. Led by experienced fitness trainers, each session offers a variety of exercises tailored to postpartum needs. Join our supportive community of moms and regain your fitness in a safe and enjoyable way.
Key Highlights:
- Rebuild strength and tone muscles
- Improve flexibility and regain mobility
- Boost energy levels and enhance overall well-being
- Connect with other new moms in a supportive environment
What you will learn:
- Achieve postpartum fitness goals
Learn effective exercises and techniques to help you regain your pre-pregnancy fitness level while focusing on postnatal recovery and taking into account any specific needs or concerns. - Rebuild core strength and stability
Discover targeted exercises that aim to strengthen your core muscles, including the pelvic floor, abdomen, and back, helping you regain stability and prevent postpartum issues. - Improve body posture and alignment
Gain knowledge of proper body alignment and posture, understanding their importance in preventing discomfort, pain, and injuries. Learn exercises that promote optimal posture and alignment.
Modules
Enrollment Form
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Kshitija Bigesh
I am a certified fitness and Consistency coach, specializing in prenatal yoga and postnatal fitness. Since 2015, I have trained 3000+ individuals of all levels to achieve their health and wellness goals through my customized fitness classes and personalized coaching. My primary goal is to instill confidence and encourage my clients.Consistency is key, and I strive to keep them motivated and committed to their workout regimen.
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